Lunchtime Breathwork Session
|
|
Time to read 3 min
Need a Break from Work? Discover a Powerful Way to Reduce Stress
In today's fast-paced world, taking time for yourself can feel like a luxury. With renovations, moving, entrepeneur stress, mom life and so many other responsibilities weighing on me and so many others breathwork has been an integral part of my day. So, dedicating just a few moments to mindfulness and self-care can make a significant difference in your day as it has mine. That’s why we’re thrilled to invite you to our June Chestnut Collective gathering for a 30-minute Lunchtime Breathwork Session, specially designed for our intentional community members.
Why Breathwork?
Breathwork is a powerful tool for managing stress, improving mental clarity, and enhancing overall well-being. By consciously controlling our breath, we can activate the body’s relaxation response, reduce anxiety, and cultivate a deeper sense of mindfulness. It's a simple, yet profoundly effective practice that everyone can benefit from, regardless of experience level.
What to Expect
Our session is designed to fit seamlessly into your lunch break, providing a quick but effective reset for your mind and body. Here’s what you can look forward to:
- Guided Breathwork Techniques: I, Juliana Yasmine will guide you through a series of breathing exercises, including Box Breathing, 4-7-8 Breathing, and Alternate Nostril Breathing. Each technique is aimed at calming the nervous system and promoting relaxation.
- Mindfulness Practices: Alongside breathwork, I’ll incorporate mindfulness exercises to help you stay present and centered, enhancing the overall benefits of the session.
- Community Connection: Join fellow community members in this shared experience, fostering a sense of connection and support as we journey towards better health and mindfulness together.
How to Prepare
No special equipment or prior experience is needed for this session. All you need is:
- A comfortable, quiet space where you won’t be disturbed
- A cushion or chair to sit on, or a mat if you prefer to lie down
- An open mind and willingness to relax
Optional items include a blanket or eye pillow for added comfort.
Benefits of Lunchtime Breathwork
Taking just 30 minutes out of your day for breathwork can yield significant benefits, including:
- Reduced Stress: Breathwork helps activate the parasympathetic nervous system, reducing the stress response.
- Enhanced Focus: Clear your mind and improve your concentration for the rest of the day.
- Increased Energy: Feel rejuvenated and ready to tackle your afternoon with renewed vigor.
- Improved Emotional Regulation: Cultivate a sense of calm and balance, helping you manage emotions more effectively.
How to join the breathwork session:
Sign up for your Chestnut Collective membership by subscribing to our monthly gatherings. Once you have created your account you will be able to log into our community portal to receive the Zoom Access links.
Mark your calendar:
Date: June 20th
Time: 12 noon EST
Location: Zoom
Duration: 30 minutes
How do I access the zoom link?
Once you have purchased your Chestnut Collective membership access you can login into your account on our website.
Click the Chestnut Collective Community tab to find the Zoom Access Links.
How long is the session?
The session lasts for 30 minutes, making it a perfect fit for your lunchtime break.
Will the session be recorded?
Yes. For those that have subscribed to our monthly Chestnut Collective subscription but are not able to attend this months gathering, we want you to have full access to the gathering. It will be recorded and published as an unlisted (not public) video on YouTube where you will be able to find the recordings on the Chestnut Collective community portal.
Can I join if I’m late?
We recommend joining the session on time to get the full benefit and not disturb the flow for others. However, if you join late, please do so quietly and follow along as best you can.
Juliana Yasmine
A passionate and dedicated guide, currently undergoing her 200-hour Yoga Teacher Training (YTT). With a deep love for mindfulness and wellness practices, Juliana brings a calm and nurturing presence to her sessions. Her journey into breathwork and yoga has equipped her with a solid foundation in techniques that promote relaxation, reduce stress, and enhance overall well-being.
