Seek Support

If you don’t have a support system to lift you up, and feel you are at risk for losing your way…
Please reach out to the resources that are available in your country!
“Life is like riding a bicycle. To keep your balance he must keep moving”
- Albert Einstein

USA

www.suicidepreventionlifeline.org
Hotline for individuals and family members facing mental health and/or substance use disorders

Canada

We want to ensure that no matter where you live in Canada, support is never far away.

UK

Support Line provides a confidential telephone helpline offering emotional support to any individual on any issue.

Online

Making professional therapy accessible, affordable, and convenient — so anyone who struggles with life’s challenges can get help, anytime and anywhere.