Eunoia: Beautiful Thinking; a well mind [a Mindful Coloring book]

It’s a great mindful distraction for your mind shifting from problematic or stressful situations to allowing thoughts & emotions to flow freely in a positive inspiring direction.If you are or have been experiencing a mental block its a step forward to get those creative juices flowing once again.Creative work can help to problem solve any static energy you are holding onto.  It will encourage you to release tension and flow freely through your mind without judgement.If you find it hard to meditate you can practice by using coloring as a form of"active" meditation.Take a break from screens & unplug by shifting focus from technology.Refresh your mind, body & soul with the vibrant energy that color stimulates us with. 

Anyone & everyone! You don't need to be an artist or Meditation Guru - the only requirement is that you are Human.

• It’s great for anyone who is ready to release judgement on themselves
• Made for those ready to grow, transition their mindset & find positivity in their daily habits.
• For those days you're not in the mood to write, journal or encourage thought, simply be present in the activity of colouring.
• Learn more about meditation & breath-work & self care practices from body positivity to affirmation creating & Intention setting.
• When you are struggling with inner demons and needing to redirect your focus - sit down with yourself & work on some journal pages, provoke inner thought and learn about yourself - you are worth knowing!

Its a small size making it great to bring on a hike, throw in your travel pack or just to have on your bedside table for morning & evening moments to yourself.  Whip it out when you need grounding in the present and a little motivation for your day! There is no right way to color, set intentions or learn more about yourself...so know that anyone can use this book in any way they desire!

• Take it with you, it's small, light & portable
• Whether you’re bored or need to escape a lurking demon...find a journal prompt or page to colour & re-direct your mind with a positive loving thought.
• Learn how to create instead of consume when you find yourself mindlessly reaching for your phone to scroll.