Eunoia: Beautiful Thinking; a well mind [a Mindful Coloring book]
Beautiful Thinking; a well mind
Life on the go can be fast paced, forward moving constantly without pause, breathe or presence in the moment. When you don’t pause to tune into your Self then you may find you lose your way, become out of balance and at a loss of knowing who you are and what your purpose is. This book is intended to encourage you to find space to sit in the Now with yourself to color, inspire you to have affirmations and bring clarity and calm to your day through the workbook pages. Colouring stimulates the brain with creative and logic emotion & expression and it’s a great solution for stress relief to help alleviate anxieties.
So why colour?
It’s a great mindful distraction for your mind shifting from problematic or stressful situations to allowing thoughts & emotions to flow freely in a positive inspiring direction.If you are or have been experiencing a mental block its a step forward to get those creative juices flowing once again.Creative work can help to problem solve any static energy you are holding onto. It will encourage you to release tension and flow freely through your mind without judgement.If you find it hard to meditate you can practice by using coloring as a form of"active" meditation.Take a break from screens & unplug by shifting focus from technology.Refresh your mind, body & soul with the vibrant energy that color stimulates us with.
I’m hopeless at making space for myself. The colouring element is such an enjoyable slow down, without realising how much time I’m dedicating to something lovely just for me. Beautiful book 💕
love that youre enjoying some down time coloring
I love this beautiful book I use it as a daily ritual to ground in the morning well sipping my coffee.
I leave it on my coffee table and colour to relax my mind and soul.
thank you Crystal
Thank you for the love - so grateful to be a part of your morning routine
Never thought a coloring book / journal would help me unwind and relax, and help me think through life but this one did. Such beautiful art work and what an excellent journal with so many writing prompts and questions that help you grow through life 🥰
so grateful that we have been able to help you unwind and find that calm in your day
I love having this book to journal and have a prompt to get me thinking. Coloring for me helps ground me and place me in a different mindset. Drawings are so thought provoking and beautiful.
Thats so amazing to hear! Mindset shifts are hard sometimes, but with a little encouragement we can find that positive space ✨
What a great book that offers people an opportunity to reconnect with themselves while having a good time coloring! There's some great guidance for mindful practices that could help you no matter where you are on your journey!
Thanks for your feedback! Glad to hear we have helped guide you through mindful practices