What to Expect:
- π¬οΈ Mindful Breathing: Connect with your breath and find calmness in the present moment.
- πΆ Soothing Sounds: Immerse yourself in a soundscape designed to enhance relaxation.
- π Guided Visualization: Journey within your mind to a place of serenity and peace.
- π€ Community Connection: Connect with fellow meditation enthusiasts.
How to Join:
- Sign up to our email list to receive the invitation
- Save the date and time in your calendar.
- Click on the [Zoom/YouTube/Other] link provided just before the event.
- Find a quiet, comfortable space to experience the session fully.