So why colour?
It’s a great mindful distraction for your mind shifting from problematic or stressful situations to allowing thoughts & emotions to flow freely in a positive inspiring direction.If you are or have been experiencing a mental block its a step forward to get those creative juices flowing once again.Creative work can help to problem solve any static energy you are holding onto. It will encourage you to release tension and flow freely through your mind without judgement.If you find it hard to meditate you can practice by using coloring as a form of"active" meditation.Take a break from screens & unplug by shifting focus from technology.Refresh your mind, body & soul with the vibrant energy that color stimulates us with.
I am Loved
I am unique
“The creative adult is the child who survived” - Ursula Leguin
This journal is intended to help you guide you through Daily Mindfulness practices to help re-center you and bring more joy to your life.
To encourage & inspire you to live in the NowIt offers prompts to assess yourself and how you feel emotionally & physicallyPresents opportunity & knowledge for you to use to dispel negativity & focus on the good, the great, the wonderful & all the majestic wonders that your life has to offer youA bountiful collection of positive & inspiring affirmations that will bring light into your life!
Eunoia: Beautiful Thinking; a well mind [a Mindful Coloring book]
Pay it Forward ~ Greeting Cards
Sometimes we lose touch with each other in the physical world and let’s be honest when was the last time you sent a post card to a loved one. There’s a sense of romanticism when you get a love note in the mail & its something Justin & I love to do. Spread the love and take a moment to sit down with yourself to send your love via mail to someone you love.View